Mindset is everything.
As Henry Ford would say, whether you think you can, or you think you can’t, you’re right.
So if you tell yourself that drinking is brilliant, it’s hard to give it up, and it’s boring, then your brain will collect evidence that those things are true.
If, on the other hand, you tell yourself that being sober is amazing and joyful, that’s it’s easy and fun, then your brain will collect evidence that those things are true.
Whatever your brain believes is true, and then sees evidence of, will become true.
My Sober and Sunny course guides you through addressing and challenging your beliefs around alcohol and sobriety and it’s just £49 – you’ll make back that investment with just one dry weekend.
What beliefs do you need to hold onto or change about alcohol and sobriety to make taking a break easy?