Jul 26, 2023 | client stories, Coaching, fun, gratitude, home education, Mums, parenting
Today I met a new client for the first time, a busy home educating Mum with caring responsibilities. Early into our conversation, I asked her what she does for herself. She told me what a huge thing it was for her to have assigned a full hour to herself in coming to...
Jul 19, 2023 | bereavement, Coaching, death, family, gratitude, grief, health, my journey, wellbeing
During my time at Volunteering In Health I learned so much about the detrimental effects of loneliness on our physical heath as well as our mental health. If we can help people to feel less lonely, by providing more meaningful connection, it can have a huge impact on...
Jul 12, 2023 | break ups, client stories, Coaching, goals, gratitude, identity
Last year I completed a coaching programme with a relationship coach I had been following on Instagram for some time. She wanted to work on her self esteem and to quit her day job to focus on her coaching business. Between our first and second sessions, she got...
Jul 5, 2023 | book recommendations, family, Mums, my journey, parenting
How good are you at recognising that something isn’t working and moving on from it? Recently I was reading with my son. He loves maths, but reading is a chore for him. Begrudgingly, he read to me (mostly in a silly voice) and made it clear he was finding the book...
