May 31, 2023 | Coaching, creativity, fun, goals, play, wellbeing
What do you do for fun? If you find that hard to answer, you’re not alone. How many of these ideas could you tick off today to inject some play more into your day? 🐯Dance manically round the kitchen while the kettle boils 🦄Pretend to be a rockstar when...
May 24, 2023 | Coaching, family
Think of someone you’re really, really angry with. Your ex, your boss, your mother-in-law, that teacher who put you down that one time when you were 15 and you’ve never forgotten it. Imagine you got the chance to say all the things you wanted to say to them, with no...
May 17, 2023 | career, client stories, Coaching
How often do you check your emails each day? Many of us don’t just check them several times a day, we have a notification every time we receive one, which is often. One of my clients described it as trying to bail out a boat. The emails are endless and it feels...
May 10, 2023 | bereavement, break ups, grief, health, wellbeing
Do you ever wish you could just shake off your trauma without having to talk about it? Most mammals do this. They experience trauma, they shake and let it out, they move on. Humans have been conditioned not to do this anymore. You can attend classes to learn Trauma...
May 3, 2023 | gratitude, home education, mindfulness, my journey, parenting, play, wellbeing
Forest School has been our lifeline in home education. My son volunteers at one forest school session a week with pre-school children. It’s given him so much more confidence and shown me that he could have a future career in forest school, childcare, or the...
