Feb 15, 2023 | career, Coaching, goals
Simon Sinek’s TED talk about the Golden Circle has been one of the most influential things I’ve ever watched. If you’ve not seen it yet, go and sort that out right now!! If you understand WHY you’re doing something and you believe in it, motivating...
Feb 8, 2023 | bereavement, break ups, grief, relationships
Sadly a married couple we are close to suddenly and unexpectedly split up last year. It’s got me thinking again about a conversation that I think all couples should have when times are good: “if we were to split up, how would we want to do it?” My husband and I talk...
Feb 1, 2023 | body positivity, exercise, goals, health, my journey
I’m not what you’d call a natural sportsperson. When I was a teenager, I was much happier in the library than in the gym, and only attended PE lessons at High School for the first year, after which I realised that if you didn’t turn up to the first class of term to...
Jan 25, 2023 | goals, gratitude, my journey, tools and models
The first lockdown was really hard on us all. One of the key things that helped get me through it was journaling. It can sound a little “teenager” and many people don’t know where to start with it, so I thought I’d share how I was doing it in lockdown. Writing at a...
