Oct 26, 2022 | client stories, Coaching, family, home education, Mums, my journey, parenting
We are now halfway through the first term of this school year. My oldest son, Oscar, is home educated and has been for almost a year now. It’s taken a year for both of us to “deschool,” but it’s been worth every second and has been the best decision I’ve ever made for...
Oct 19, 2022 | body positivity, diet, exercise, health
I’ve heard a few friends comment recently about the weight they’ve put on over the summer, the diets and exercise regimes they are planning for autumn. I know many people stay fit all through winter with the specific goal of feeling beach body ready for summer....
Oct 12, 2022 | goals, gratitude, mindfulness, my journey, reflections, wellbeing
Last week was a busy one getting the final touches done on my website, on my coaching course, doing several practice sessions, and rearranging my workspace. So, on Saturday I took the opportunity to slow right back down with a yoga for relaxation morning with Beth...
Oct 5, 2022 | body positivity, client stories, identity, my journey, reflections
This summer I bumped into a friend on the beach. She’d just come back from her first festival and was gushing about what an amazing, freeing time she’d had. I’d never seen her smile so wide! She told me later, “Camp Bestival was an absolute joy. Men with fluffy tails...
Oct 4, 2022 | body positivity, client stories, Coaching, exercise, health, my journey, wellbeing
On one of my recent sunrise walks, the sky was perfectly clear and the sea perfectly flat and inviting. I kicked myself for not having thought to bring swimming stuff with me. Before I could lose my nerve, I got in touch with a friend who I hadn’t seen in a while,...
