Mar 13, 2024 | Coaching
If you’ve tried taking a break from alcohol in the past, but always found it difficult, my self-led Sober and Sunny course could be just what you need It’s for you if: You want to look and feel better ❤️ You want to have happier relationships You want...
Mar 6, 2024 | Coaching
Is “one step at a time” really the best way to approach your sober goals? Breaking things down into smaller, more manageable steps and focusing on them one at a time can be really helpful in turning what seems like an impossible task into something achievable. But if...
Feb 28, 2024 | Coaching
“I slipped up” Taking a break from alcohol is HARD. If it was easy, you wouldn’t need to be doing it purposefully. So if you have slipped up and drank when you didn’t want or plan to, be kind to yourself. If you beat yourself up, shame yourself...
Feb 21, 2024 | Coaching
The hardest thing about stopping drinking is often your friends’ reactions. You’re feeling great, and you’re proud of yourself for finding this easier than you expected, but they seem to take it personally. You changing your drinking habits forces them to assess their...
Feb 14, 2024 | Coaching
Happy Valentine’s Day! Will you be getting jiggy tonight? Sex and alcohol were always connected for me. Most of the sex I had before meeting my husband happened either drunk or hungover. Even with my husband, I used to love drunk sex. With fewer inhibitions, it...
