Blog
From anxious to empowered
When I first met H, she was suffering with crippling anxiety. She couldn’t sit still in the chair,...
How to build your business without burning yourself out
Step 1: Rest Hard Only by looking after yourself first will you have the energy to help others and...
From anxious to empowered
When I first met H, she was suffering with crippling anxiety. She couldn’t sit still in the chair, and found it hard to answer even simple questions because she was worried she’d get it wrong. I brought movement, shaking and breathing into those early sessions, to...
How to build your business without burning yourself out
Step 1: Rest Hard Only by looking after yourself first will you have the energy to help others and grow your business Step 2: Play Hard You need to take a step back to get some perspective, and having fun will help you be more creative when it comes to problem solving...
Where to start as a new coach?
“I just qualified as a coach - now what?” You already know the answer, and I bet you’re resisting it. Niche. More than two years on, I still have trouble with this one! I JUST WANT TO COACH PEOPLE! This client felt the same, and I could see her squirm when I talked...
Own Your Power
You’ve started your own dream business – it feels amazing to do the work you love on your own terms. You’re ready to take things to the next level, and you know that means networking! But you keep finding excuses not to go to networking events: · It’s never at...
Get out there
I’m not what you’d call a natural sportsperson. When I was a teenager, I was much happier in the library than in the gym, and only attended PE lessons at High School for the first year, after which I realised that if you didn’t turn up to the first class of term to...
Write it out
The first lockdown was really hard on us all. One of the key things that helped get me through it was journaling. It can sound a little “teenager” and many people don’t know where to start with it, so I thought I’d share how I was doing it in lockdown. Writing at a...
Break Up Planning
Sadly a married couple we are close to suddenly and unexpectedly split up last year. It’s got me thinking again about a conversation that I think all couples should have when times are good: “if we were to split up, how would we want to do it?” My husband and I talk...
Eat more plants
Growing up, I was one of those hippy kids who already knew what hummus even though it was still the 80s. I’d go to a birthday party at McDonald’s and order a cheeseburger, not understanding that there would be a piece of meat under my cheese. When offered lasagne for...
Happy New Year!
Happy New Year! I hope that you had an amazing festive period and are starting the year on a high! January is typically a time when lots of us reassess our lives and set ourselves some new goals. What goals have you got for this year, and how do your new year’s...
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