Blog

Body Positivity

I’ve heard a few friends comment recently about the weight they’ve put on over the summer, the...

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Enough of the hustle

What could you achieve if you stopped trying so hard? When I first met T she was HUSTLING! She was doing great work supporting women with ADHD, but she was getting overwhelmed and not achieving everything she wanted to and knew she was capable of. She had fantastic...
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Own Your Power

You’ve started your own dream business – it feels amazing to do the work you love on your own terms. You’re ready to take things to the next level, and you know that means networking! But you keep finding excuses not to go to networking events: ·       It’s never at...
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From anxious to empowered

When I first met H, she was suffering with crippling anxiety. She couldn’t sit still in the chair, and found it hard to answer even simple questions because she was worried she’d get it wrong. I brought movement, shaking and breathing into those early sessions, to...
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Email

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