Blog

You’ve probably taken steps to try to control your drinking in the past: a week off here, a Dry January there, no mid-week drinking, maximum 3 drinks on a night out, no shots… I know I did plenty of those challenges over the years. And challenges they were. I felt...

I spent 2 decades knowing what life felt like as a drinker, with no knowledge of what life felt like sober (apart from pregnancy breaks, which do not count!). Realising that there was never a convenient month to take a month off drinking showed me that I was reliant...

This 1 simple change led to Jo increasing her business income in just 6 weeks, without losing her balance. Jo was drinking red wine in the evenings to unwind, which was leaving her feeling tired all the time. She wanted to take her business to the next level, and she...

“How will you celebrate?” Getting you into the mindset of the future version of you who hasn’t just achieved your goal but is ready to celebrate it can be a great motivator and help you to believe in yourself. If you’re still learning ways to celebrate that don’t...

How many times have you woken up with a raging hangover and declared you’re NEVER DRINKING AGAIN only to find yourself with a refreshing hair of the dog pint in a sunny beer garden by lunchtime that very same day? How many times have you woken up wishing you’d had a...

I’ve got so much more time since I stopped drinking. If I go for a night out, I come home earlier, so I wake up earlier and feel bright and energised - even on weekend mornings. Weekend days used to regularly be lost to hangovers. Now I use them to connect with my...

I speak to lots of people who want to stop drinking, but feel like it's impossible because it's so central to how they socialise, and they don't want to lose their friends. This was my main blocker for a long time too. I didn't feel like I would know how to spend time...

You know you want to drink less. You want to feel good in the mornings, have more energy and motivation for the things you want to do, and to let go of shame and regret. But by the evening, you’ve already made so many decisions throughout the day, that your willpower...

I used to lose so many weekends to hangovers. I had a great time partying, but I was losing precious time with my kids and not achieving the things I wanted to. Now that I don't drink, I have so much more time, money, energy and motivation to do the things I want to...