Blog
From anxious to empowered
When I first met H, she was suffering with crippling anxiety. She couldn’t sit still in the chair,...
How to build your business without burning yourself out
Step 1: Rest Hard Only by looking after yourself first will you have the energy to help others and...
Eat more plants
Growing up, I was one of those hippy kids who already knew what hummus even though it was still the 80s. I’d go to a birthday party at McDonald’s and order a cheeseburger, not understanding that there would be a piece of meat under my cheese. When offered lasagne for...
Happy New Year!
Happy New Year! I hope that you had an amazing festive period and are starting the year on a high! January is typically a time when lots of us reassess our lives and set ourselves some new goals. What goals have you got for this year, and how do your new year’s...
Happy Birthday to Me!
It’s almost my birthday. 37. Late 30s. Almost 40. Those statements should sound scarier than they do. I feel very lucky to have found so much joy in my life and to feel so settled before I’m 40. I’ve done all the usual milestones: marriage, mortgage, motherhood,...
Merry Christmas!
Merry Christmas to all of my followers! I hope that you have the most wonderful Christmas ever, and I hope that it is boringly normal after two Christmases lost to the pandemic! I absolutely adore Christmas, family and friends all coming together in their sparkliest...
Christmas Grief
In 2020, like so many people, I suffered a bereavement during the coronavirus pandemic. We had to face difficult decisions as a family around shielding and visiting, trying to get the balance right between seeing and supporting my mum in her final weeks, seeing and...
Money makes the world go round
Christmas time can be a stretch for everyone financially with presents to buy, extra mouths to feed, decorations to buy and power, meals and parties and drinks and shiny outfits to pay for. This year though it is even worse for many people who have already been...
The Power of Now
The best way to win me over is books. Recommend me a book, loan me a book, ask me for a recommendation, or tell me you read something I recommended and I’m yours! So when I met someone earlier this year who recommended that I read The Power of Now by Eckhart Tolle, I...
The opposite of Loneliness
…is connection. As a very sociable person with many friends and an often exhaustingly jam packed diary, I have still experienced awful loneliness. I remember one time in particular when I was struggling and didn’t feel anyone understood or cared. I knew deep down that...
The end of my tether
A year ago, I was at the end of my tether, completely burnt out and unable to find anything in my life that I could change to make things better. Following Covid, work was busier than ever, my Mum’s birthday was coming up which I knew was going to be difficult, and my...
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