Blog
Turn it Around
One of my clients was working on improving his health. He’d stopped exercising, his diet was...
Careful, it’s slippy!
If you’re anything like I was, most of your friends are drinkers and most of your socialising...
How alcohol-dependant are you?
Taking a 6 week break from boozing could show you that you're not as dependent on alcohol as you thought. If you think you need alcohol to relax or feel confident, this could show you that you can do both just fine without it. If you think alcohol helps you with your...
Ten Years Younger
“People are telling me I look ten years younger” How would you like people to say that about you, without dieting, upping your exercise, or having surgery? This client recently completed my six-week Sober and Sparkling programme. Yes, she’s probably lost a little...
Survival Guide
What to do when you’re craving alcohol but don’t want to drink anymore: Take a moment. Physically move if you can - get outside, stretch your body, go to the toilet. Breathe. Reflect and work out what you want alcohol to be a shortcut to: confidence, happiness,...
Out of Control
What do you do when life feels stressful and out of your control? For me, alcohol was always the first answer. But since getting sober, I’ve learned how to deal with life’s ups and downs without needing a drink in my hand. It’s clear to me that having a drink would...
What would it mean to you?
How much of your life is lost to hangovers? Whole mornings wasted feeling sick, with a headache, and tinged with a slight sense of shame, regret, guilt or anxiety? What would it mean to you if instead you could wake up fresh, well rested, energised and excited for the...
Sober Socialising
How do you feel for the first fifteen minutes of socialising? I usually feel quite anxious and uncomfortable. I always used to get a drink as quickly as possible so I could relax and enjoy myself. Through not drinking, I’ve realised that I get through that initial...
Reasons
“Why aren’t you drinking?” I was asked this all the time at first. I’m pretty sure I’m past the point of people wondering if I’m pregnant now (HELL NO), so I think most were hoping for a juicy blackout disaster night out followed by deathly hangover kind of story....
Sober and Sunny
If you've tried taking a break from alcohol in the past, but always found it difficult, my self-led Sober and Sunny course could be just what you need It's for you if: You want to look and feel better ❤️ You want to have happier relationships You want to be more...
One Day at a Time
Is “one step at a time” really the best way to approach your sober goals? Breaking things down into smaller, more manageable steps and focusing on them one at a time can be really helpful in turning what seems like an impossible task into something achievable. But if...
Join My Newsletter
In my free monthly newsletter, I share positive stories of sobriety as well as practical tips to help you get sober without feeling like you're depriving yourself, missing out, or becoming boring.
