Aug 23, 2023 | adhd, book recommendations, my journey
“Surely that’s just what everyone does?” I’ve read countless posts and watched endless reels about ADHD and responded this way. The stories they’re telling describe exactly how I think and work, and I thought most people would agree, that these were just influencers...
Jul 5, 2023 | book recommendations, family, Mums, my journey, parenting
How good are you at recognising that something isn’t working and moving on from it? Recently I was reading with my son. He loves maths, but reading is a chore for him. Begrudgingly, he read to me (mostly in a silly voice) and made it clear he was finding the book...
Mar 1, 2023 | body positivity, book recommendations, Coaching, exercise, goals, health, identity, mindfulness, my journey
What are you reading at the moment? I got Atomic Habits by James Clear as a Christmas present and loved it. My key takeaway was how important it is to understand our purpose and desired identity before anything else. The goals and how we reach them come second. Life...
Nov 30, 2022 | book recommendations, Coaching, gratitude, mindfulness, tools and models, wellbeing
The best way to win me over is books. Recommend me a book, loan me a book, ask me for a recommendation, or tell me you read something I recommended and I’m yours! So when I met someone earlier this year who recommended that I read The Power of Now by Eckhart Tolle, I...
