Jul 12, 2023 | break ups, client stories, Coaching, goals, gratitude, identity
Last year I completed a coaching programme with a relationship coach I had been following on Instagram for some time. She wanted to work on her self esteem and to quit her day job to focus on her coaching business. Between our first and second sessions, she got...
May 10, 2023 | bereavement, break ups, grief, health, wellbeing
Do you ever wish you could just shake off your trauma without having to talk about it? Most mammals do this. They experience trauma, they shake and let it out, they move on. Humans have been conditioned not to do this anymore. You can attend classes to learn Trauma...
Feb 8, 2023 | bereavement, break ups, grief, relationships
Sadly a married couple we are close to suddenly and unexpectedly split up last year. It’s got me thinking again about a conversation that I think all couples should have when times are good: “if we were to split up, how would we want to do it?” My husband and I talk...
Nov 9, 2022 | break ups, grief, identity
“Congratulations,” everyone says when you tell them you’ve got a new job. You get cards and presents, a leaving party to say well done and thank you for the work you’ve done, and good luck in your new role. You might have loved the previous job, been good at it and...
