Heartbreak High

Last year I completed a coaching programme with a relationship coach I had been following on Instagram for some time. She wanted to work on her self esteem and to quit her day job to focus on her coaching business. Between our first and second sessions, she got...

Manifesting

What do you think when you hear the word ‘manifest’? There is a misconception that manifesting means simply visualising something you want and then waiting for it to come to you. (Spoiler alert: that won’t work.) My son puts it nicely: “say what you want as though you...

Email overload

How often do you check your emails each day? Many of us don’t just check them several times a day, we have a notification every time we receive one, which is often. One of my clients described it as trying to bail out a boat. The emails are endless and it feels...