From anxious to empowered

Apr 8, 2025 | Coaching

When I first met H, she was suffering with crippling anxiety. She couldn’t sit still in the chair, and found it hard to answer even simple questions because she was worried she’d get it wrong. I brought movement, shaking and breathing into those early sessions, to...

How to build your business without burning yourself out

Apr 3, 2025 | Coaching

Step 1: Rest Hard Only by looking after yourself first will you have the energy to help others and grow your business Step 2: Play Hard You need to take a step back to get some perspective, and having fun will help you be more creative when it comes to problem solving...

Own Your Power

Mar 29, 2025 | Coaching, events, marketing, public speaking, tools and models, visibility

You’ve started your own dream business – it feels amazing to do the work you love on your own terms. You’re ready to take things to the next level, and you know that means networking! But you keep finding excuses not to go to networking events: ·       It’s never at...

Happy New Year!

Jan 4, 2023 | career, Coaching, goals, gratitude

Happy New Year! I hope that you had an amazing festive period and are starting the year on a high! January is typically a time when lots of us reassess our lives and set ourselves some new goals. What goals have you got for this year, and how do your new year’s...

Happy Birthday to Me!

Dec 28, 2022 | career, Coaching, goals, my journey

It’s almost my birthday. 37. Late 30s. Almost 40. Those statements should sound scarier than they do. I feel very lucky to have found so much joy in my life and to feel so settled before I’m 40. I’ve done all the usual milestones: marriage, mortgage, motherhood,...