May 22, 2024 | Coaching
I speak to lots of people who want to stop drinking, but feel like it’s impossible because it’s so central to how they socialise, and they don’t want to lose their friends. This was my main blocker for a long time too. I didn’t feel like I...
May 15, 2024 | Coaching
You know you want to drink less. You want to feel good in the mornings, have more energy and motivation for the things you want to do, and to let go of shame and regret. But by the evening, you’ve already made so many decisions throughout the day, that your willpower...
May 8, 2024 | Coaching
I used to lose so many weekends to hangovers. I had a great time partying, but I was losing precious time with my kids and not achieving the things I wanted to. Now that I don’t drink, I have so much more time, money, energy and motivation to do the things I...
May 1, 2024 | Coaching
Taking a 6 week break from boozing could show you that you’re not as dependent on alcohol as you thought. If you think you need alcohol to relax or feel confident, this could show you that you can do both just fine without it. If you think alcohol helps you with...
Apr 24, 2024 | Coaching
“People are telling me I look ten years younger” How would you like people to say that about you, without dieting, upping your exercise, or having surgery? This client recently completed my six-week Sober and Sparkling programme. Yes, she’s probably lost a little...
Apr 17, 2024 | Coaching
What to do when you’re craving alcohol but don’t want to drink anymore: Take a moment. Physically move if you can – get outside, stretch your body, go to the toilet. Breathe. Reflect and work out what you want alcohol to be a shortcut to: confidence, happiness,...
