Jun 12, 2024 | Coaching
“How will you celebrate?” Getting you into the mindset of the future version of you who hasn’t just achieved your goal but is ready to celebrate it can be a great motivator and help you to believe in yourself. If you’re still learning ways to celebrate that don’t...
Jun 5, 2024 | Coaching
How many times have you woken up with a raging hangover and declared you’re NEVER DRINKING AGAIN only to find yourself with a refreshing hair of the dog pint in a sunny beer garden by lunchtime that very same day? How many times have you woken up wishing you’d had a...
May 29, 2024 | Coaching
I’ve got so much more time since I stopped drinking. If I go for a night out, I come home earlier, so I wake up earlier and feel bright and energised – even on weekend mornings. Weekend days used to regularly be lost to hangovers. Now I use them to connect with...
May 22, 2024 | Coaching
I speak to lots of people who want to stop drinking, but feel like it’s impossible because it’s so central to how they socialise, and they don’t want to lose their friends. This was my main blocker for a long time too. I didn’t feel like I...
May 15, 2024 | Coaching
You know you want to drink less. You want to feel good in the mornings, have more energy and motivation for the things you want to do, and to let go of shame and regret. But by the evening, you’ve already made so many decisions throughout the day, that your willpower...
May 8, 2024 | Coaching
I used to lose so many weekends to hangovers. I had a great time partying, but I was losing precious time with my kids and not achieving the things I wanted to. Now that I don’t drink, I have so much more time, money, energy and motivation to do the things I...
