What one thing has had the biggest impact on your self development?

Nov 1, 2023 | Coaching

I’ve been on a huge self development journey over the last couple years, since I quit my job and took my son out of school to home educate him. I’ve become an accredited coach and started a business. I’ve learned to meditate, started practising yoga, and written a...

Happy Birthday Mum

Oct 28, 2023 | bereavement, Coaching, death, family, gratitude, health, Mums, my journey

Today would have been my mum’s 63rd birthday, so I thought I’d share some of the ways I have been inspired by her throughout my life. We had nothing as kids; Mum had several low paying part time jobs, everything we owned was second hand, our house was freezing and we...

A problem shared is a problem halved

Oct 18, 2023 | Coaching

Do you find it hard to talk about your problems, even though you know you’d benefit from doing so? In counselling, your counsellor needs to know your story. They need to understand what’s happened in the past and what’s going on for you right now, so they can help you...

Sober and Sunny

Oct 11, 2023 | Coaching

I used to lose so many weekends to hangovers. I had a great time partying, but I was losing precious time with my kids and not achieving the things I wanted to. Now that I’m sober, I have so much more time, money, energy and motivation to do all the things I...

Get out of your comfort zone

Oct 4, 2023 | Coaching

I don’t go to the pub very often these days, but when I do, things like this happen. Recently in the pub, a friend congratulated me on my book and vaguely mentioned that I could record it as an audiobook. The next morning, I booked in with him to record it. Four days...

It’s official!

Sep 27, 2023 | Coaching

This summer I am proud to have been awarded my Level 7 Coaching and Mentoring Diploma, and Senior Practitioner Accreditation with the European Coaching and Mentoring Council. Both of these are huge achievements for me and I am so proud to share this with you! I hope...