Sep 13, 2023 | Coaching, diet, exercise, family, fun, goals, gratitude, health, home education, my journey, parenting, tools and models, wellbeing
Like many parents new to home education, at first, I created a lovely colour-coded timetable, the kind of thing you’d be given at school. It didn’t take long to realise that the kind of kids and families who are better suited to home education aren’t always so great...
Jan 11, 2023 | body positivity, diet, goals, health
Growing up, I was one of those hippy kids who already knew what hummus even though it was still the 80s. I’d go to a birthday party at McDonald’s and order a cheeseburger, not understanding that there would be a piece of meat under my cheese. When offered lasagne for...
Oct 19, 2022 | body positivity, diet, exercise, health
I’ve heard a few friends comment recently about the weight they’ve put on over the summer, the diets and exercise regimes they are planning for autumn. I know many people stay fit all through winter with the specific goal of feeling beach body ready for summer....
