May 31, 2023 | Coaching, creativity, fun, goals, play, wellbeing
What do you do for fun? If you find that hard to answer, you’re not alone. How many of these ideas could you tick off today to inject some play more into your day? 🐯Dance manically round the kitchen while the kettle boils 🦄Pretend to be a rockstar when...
Apr 19, 2023 | Coaching, exercise, family, fun, goals, Mums, my journey, parenting, play, reflections
What are you most looking forward to this summer? In December I had the pleasure of joining Claudia Geratz MSc for her Bye Bye 2022 reflection webinar. It made me realise just how many of my joyful memories of last year came from swimming. 🌊 A full moon...
Mar 29, 2023 | creativity, exercise, fun, goals, identity, mindfulness, parenting, play, wellbeing
✅Someone you trust has taken your kids away for the weekend ✅You’re away from home, perhaps somewhere in nature, so there’s no cleaning or DIY niggling at you ✅You don’t have your phone or laptop or internet, so you can’t work – plus you’re...
Mar 1, 2023 | body positivity, book recommendations, Coaching, exercise, goals, health, identity, mindfulness, my journey
What are you reading at the moment? I got Atomic Habits by James Clear as a Christmas present and loved it. My key takeaway was how important it is to understand our purpose and desired identity before anything else. The goals and how we reach them come second. Life...
Feb 15, 2023 | career, Coaching, goals
Simon Sinek’s TED talk about the Golden Circle has been one of the most influential things I’ve ever watched. If you’ve not seen it yet, go and sort that out right now!! If you understand WHY you’re doing something and you believe in it, motivating...
Feb 1, 2023 | body positivity, exercise, goals, health, my journey
I’m not what you’d call a natural sportsperson. When I was a teenager, I was much happier in the library than in the gym, and only attended PE lessons at High School for the first year, after which I realised that if you didn’t turn up to the first class of term to...
