Jun 14, 2023 | client stories, Coaching, goals, gratitude, money, tools and models
What do you think when you hear the word ‘manifest’? There is a misconception that manifesting means simply visualising something you want and then waiting for it to come to you. (Spoiler alert: that won’t work.) My son puts it nicely: “say what you want as though you...
May 3, 2023 | gratitude, home education, mindfulness, my journey, parenting, play, wellbeing
Forest School has been our lifeline in home education. My son volunteers at one forest school session a week with pre-school children. It’s given him so much more confidence and shown me that he could have a future career in forest school, childcare, or the...
Jan 25, 2023 | goals, gratitude, my journey, tools and models
The first lockdown was really hard on us all. One of the key things that helped get me through it was journaling. It can sound a little “teenager” and many people don’t know where to start with it, so I thought I’d share how I was doing it in lockdown. Writing at a...
Nov 30, 2022 | book recommendations, Coaching, gratitude, mindfulness, tools and models, wellbeing
The best way to win me over is books. Recommend me a book, loan me a book, ask me for a recommendation, or tell me you read something I recommended and I’m yours! So when I met someone earlier this year who recommended that I read The Power of Now by Eckhart Tolle, I...
Oct 12, 2022 | goals, gratitude, mindfulness, my journey, reflections, wellbeing
Last week was a busy one getting the final touches done on my website, on my coaching course, doing several practice sessions, and rearranging my workspace. So, on Saturday I took the opportunity to slow right back down with a yoga for relaxation morning with Beth...
