Apr 1, 2025 | career, client stories, Coaching, events, goals, health, identity, imposter syndrome, marketing, my journey, visibility
“I just qualified as a coach – now what?” You already know the answer, and I bet you’re resisting it. Niche. More than two years on, I still have trouble with this one! I JUST WANT TO COACH PEOPLE! This client felt the same, and I could see her squirm when I...
Feb 1, 2023 | body positivity, exercise, goals, health, my journey
I’m not what you’d call a natural sportsperson. When I was a teenager, I was much happier in the library than in the gym, and only attended PE lessons at High School for the first year, after which I realised that if you didn’t turn up to the first class of term to...
Jan 11, 2023 | body positivity, diet, goals, health
Growing up, I was one of those hippy kids who already knew what hummus even though it was still the 80s. I’d go to a birthday party at McDonald’s and order a cheeseburger, not understanding that there would be a piece of meat under my cheese. When offered lasagne for...
Oct 19, 2022 | body positivity, diet, exercise, health
I’ve heard a few friends comment recently about the weight they’ve put on over the summer, the diets and exercise regimes they are planning for autumn. I know many people stay fit all through winter with the specific goal of feeling beach body ready for summer....
Oct 4, 2022 | body positivity, client stories, Coaching, exercise, health, my journey, wellbeing
On one of my recent sunrise walks, the sky was perfectly clear and the sea perfectly flat and inviting. I kicked myself for not having thought to bring swimming stuff with me. Before I could lose my nerve, I got in touch with a friend who I hadn’t seen in a while,...
