Aug 16, 2023 | career, client stories, Coaching, family, fun, goals, identity, Mums, parenting
Coaching isn’t always about career progression, promotion, or pay. It’s about achieving the life that works for you in the way that suits you. I’ve been working with someone who is planning on reducing her workload and income. This wasn’t necessarily her plan when we...
Jul 12, 2023 | break ups, client stories, Coaching, goals, gratitude, identity
Last year I completed a coaching programme with a relationship coach I had been following on Instagram for some time. She wanted to work on her self esteem and to quit her day job to focus on her coaching business. Between our first and second sessions, she got...
Mar 29, 2023 | creativity, exercise, fun, goals, identity, mindfulness, parenting, play, wellbeing
✅Someone you trust has taken your kids away for the weekend ✅You’re away from home, perhaps somewhere in nature, so there’s no cleaning or DIY niggling at you ✅You don’t have your phone or laptop or internet, so you can’t work – plus you’re...
Mar 8, 2023 | creativity, family, fun, identity, my journey, parenting, play, reflections
My dad is mine. Dad taught me to work as little as possible: just enough that I had the time and money to play hard. He was always caving, abseiling, diving, rock climbing, and generally exploring and having a good time. Now in his 70s, his flat is full of science...
Mar 1, 2023 | body positivity, book recommendations, Coaching, exercise, goals, health, identity, mindfulness, my journey
What are you reading at the moment? I got Atomic Habits by James Clear as a Christmas present and loved it. My key takeaway was how important it is to understand our purpose and desired identity before anything else. The goals and how we reach them come second. Life...
Jan 18, 2023 | Coaching, family, goals, home education, identity, mindfulness, Mums, parenting, wellbeing
Do you just wish you could have a couple hours to yourself? It’s not much to ask, but those couple of hours can be seemingly impossible to find. And when you do find them? You spend them doing stuff you HAVE to do: getting ahead on meal prep, going food shopping,...
