Sep 13, 2023 | Coaching, diet, exercise, family, fun, goals, gratitude, health, home education, my journey, parenting, tools and models, wellbeing
Like many parents new to home education, at first, I created a lovely colour-coded timetable, the kind of thing you’d be given at school. It didn’t take long to realise that the kind of kids and families who are better suited to home education aren’t always so great...
Jul 19, 2023 | bereavement, Coaching, death, family, gratitude, grief, health, my journey, wellbeing
During my time at Volunteering In Health I learned so much about the detrimental effects of loneliness on our physical heath as well as our mental health. If we can help people to feel less lonely, by providing more meaningful connection, it can have a huge impact on...
Jul 4, 2023 | bereavement, death, family, gratitude, grief, health, Mums, my journey, parenting, reflections, relationships, wellbeing
Today marks three years since my mum died. Apart from her outfits and her hair, Mum was known for her teaching. Over the last few years her focus was on character education. “It’s character building,” was the often-repeated catchphrase of our childhoods, designed to...
Jun 28, 2023 | Coaching, home education, my journey, wellbeing
When I was making the decision to take Oscar out of school for the sake of his mental health – and the fact that it was affecting his ability to learn, I asked myself why he was at school. The answer certainly wasn’t to learn or even to learn to learn, and if it...
Jun 21, 2023 | body positivity, Coaching, goals, health, wellbeing
How do you sleep? So many people I know talk about not sleeping for long enough or well enough. Not getting enough sleep impacts EVERYTHING. It makes us grumpy, unable to problem solve effectively, slower, more likely to comfort eat… When my children were younger,...
Jun 7, 2023 | creativity, family, fun, home education, Mums, my journey, parenting, play, wellbeing
Do you have a constant battle with your kids over video games? I know I do. Whilst they’re on them, they’re quiet, parenting is easy and I can get things done. I’m grateful to video games for entertaining my children. Then the guilt hits. They should be outside,...
