May 31, 2023 | Coaching, creativity, fun, goals, play, wellbeing
What do you do for fun? If you find that hard to answer, you’re not alone. How many of these ideas could you tick off today to inject some play more into your day? 🐯Dance manically round the kitchen while the kettle boils 🦄Pretend to be a rockstar when...
May 10, 2023 | bereavement, break ups, grief, health, wellbeing
Do you ever wish you could just shake off your trauma without having to talk about it? Most mammals do this. They experience trauma, they shake and let it out, they move on. Humans have been conditioned not to do this anymore. You can attend classes to learn Trauma...
May 3, 2023 | gratitude, home education, mindfulness, my journey, parenting, play, wellbeing
Forest School has been our lifeline in home education. My son volunteers at one forest school session a week with pre-school children. It’s given him so much more confidence and shown me that he could have a future career in forest school, childcare, or the...
Mar 29, 2023 | creativity, exercise, fun, goals, identity, mindfulness, parenting, play, wellbeing
✅Someone you trust has taken your kids away for the weekend ✅You’re away from home, perhaps somewhere in nature, so there’s no cleaning or DIY niggling at you ✅You don’t have your phone or laptop or internet, so you can’t work – plus you’re...
Jan 18, 2023 | Coaching, family, goals, home education, identity, mindfulness, Mums, parenting, wellbeing
Do you just wish you could have a couple hours to yourself? It’s not much to ask, but those couple of hours can be seemingly impossible to find. And when you do find them? You spend them doing stuff you HAVE to do: getting ahead on meal prep, going food shopping,...
Nov 30, 2022 | book recommendations, Coaching, gratitude, mindfulness, tools and models, wellbeing
The best way to win me over is books. Recommend me a book, loan me a book, ask me for a recommendation, or tell me you read something I recommended and I’m yours! So when I met someone earlier this year who recommended that I read The Power of Now by Eckhart Tolle, I...
