Taking a 6 week break from boozing could show you that you’re not as dependent on alcohol as you thought.

If you think you need alcohol to relax or feel confident, this could show you that you can do both just fine without it.

If you think alcohol helps you with your anxiety or sleep, this could show you that it actually makes them worse.

That knowledge will help you make more conscious decisions about your drinking in future, making sure it’s a WANT rather than a NEED.