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These three simple tips will help you stay off the sauce this weekend, and you can do them all right now, before you're even tempted! 📱 Download a tracking app, like Try Dry ☑️ Tell it you've had a dry day BEFORE you go out ✍️ Write...

I’m often asked how I got sober, and the answer is simple. I made it a permanent change. When I’d tried to stop drinking in the past, I’d say, “I’m trying to cut down.” I didn’t believe in myself. Then when my language and identity changed to, “I don’t drink anymore,”...

How do you feel about answering the inevitable question, “what do you do?” at a networking event or party, or on a first date? Often people will introduce themselves with a long job title that means very little to anyone outside of their organisation. The response to...