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When you tell people you’ve stopped drinking, they sometimes seem surprised. They didn’t know you had a problem. They start asking questions about how much you drank, trying to gauge what this means for their own drinking and whether they have a problem too. But...

One of my clients was working on improving his health. He’d stopped exercising, his diet was unhealthy, and he was drinking beer in front of the TV every night. He was tired and grumpy at work and not achieving what he wanted to in life. He set himself a goal to only...

If you’re anything like I was, most of your friends are drinkers and most of your socialising involves alcohol. Even when you’re doing something healthy like a run or a spa day, alcohol usually shows up in the end. Trying to stop drinking and still be around all that...