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Mindset is everything. As Henry Ford would say, whether you think you can, or you think you can’t, you’re right. So if you tell yourself that drinking is brilliant, it’s hard to give it up, and it’s boring, then your brain will collect evidence that those things are...

In the “recovery community” you’ll hear the phrase “one day at a time” a lot. And sure, when you’re working towards a big, towering goal that stretches you way outside of your comfort zone, one step or one day at a time makes it feel a whole lot more manageable and...

In our culture which normalises alcohol at every occasion: weddings, funerals, the end of a bad day, celebrating a great day, even baby showers, it is a truly courageous and rebellious act to say no and choose not to drink. You worry that you’ll be ostracised by your...