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You’ve probably taken steps to try to control your drinking in the past: a week off here, a Dry January there, no mid-week drinking, maximum 3 drinks on a night out, no shots… I know I did plenty of those challenges over the years. And challenges they were. I felt...

I spent 2 decades knowing what life felt like as a drinker, with no knowledge of what life felt like sober (apart from pregnancy breaks, which do not count!). Realising that there was never a convenient month to take a month off drinking showed me that I was reliant...

This 1 simple change led to Jo increasing her business income in just 6 weeks, without losing her balance. Jo was drinking red wine in the evenings to unwind, which was leaving her feeling tired all the time. She wanted to take her business to the next level, and she...