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“How will you celebrate?” Getting you into the mindset of the future version of you who hasn’t just achieved your goal but is ready to celebrate it can be a great motivator and help you to believe in yourself. If you’re still learning ways to celebrate that don’t...

How many times have you woken up with a raging hangover and declared you’re NEVER DRINKING AGAIN only to find yourself with a refreshing hair of the dog pint in a sunny beer garden by lunchtime that very same day? How many times have you woken up wishing you’d had a...

I’ve got so much more time since I stopped drinking. If I go for a night out, I come home earlier, so I wake up earlier and feel bright and energised - even on weekend mornings. Weekend days used to regularly be lost to hangovers. Now I use them to connect with my...