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I speak to lots of people who want to stop drinking, but feel like it's impossible because it's so central to how they socialise, and they don't want to lose their friends. This was my main blocker for a long time too. I didn't feel like I would know how to spend time...

You know you want to drink less. You want to feel good in the mornings, have more energy and motivation for the things you want to do, and to let go of shame and regret. But by the evening, you’ve already made so many decisions throughout the day, that your willpower...

I used to lose so many weekends to hangovers. I had a great time partying, but I was losing precious time with my kids and not achieving the things I wanted to. Now that I don't drink, I have so much more time, money, energy and motivation to do the things I want to...