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Taking a 6 week break from boozing could show you that you're not as dependent on alcohol as you thought. If you think you need alcohol to relax or feel confident, this could show you that you can do both just fine without it. If you think alcohol helps you with your...

“People are telling me I look ten years younger” How would you like people to say that about you, without dieting, upping your exercise, or having surgery? This client recently completed my six-week Sober and Sparkling programme. Yes, she’s probably lost a little...

What to do when you’re craving alcohol but don’t want to drink anymore: Take a moment. Physically move if you can - get outside, stretch your body, go to the toilet. Breathe. Reflect and work out what you want alcohol to be a shortcut to: confidence, happiness,...