Thank you for joining my newsletter

What do you do when life feels stressful and out of your control? For me, alcohol was always the first answer. But since getting sober, I’ve learned how to deal with life’s ups and downs without needing a drink in my hand. It’s clear to me that having a drink would...

How much of your life is lost to hangovers? Whole mornings wasted feeling sick, with a headache, and tinged with a slight sense of shame, regret, guilt or anxiety? What would it mean to you if instead you could wake up fresh, well rested, energised and excited for the...

How do you feel for the first fifteen minutes of socialising? I usually feel quite anxious and uncomfortable. I always used to get a drink as quickly as possible so I could relax and enjoy myself. Through not drinking, I’ve realised that I get through that initial...