Thank you for joining my newsletter

“Why aren’t you drinking?” I was asked this all the time at first. I’m pretty sure I’m past the point of people wondering if I’m pregnant now (HELL NO), so I think most were hoping for a juicy blackout disaster night out followed by deathly hangover kind of story....

If you've tried taking a break from alcohol in the past, but always found it difficult, my self-led Sober and Sunny course could be just what you need It's for you if: You want to look and feel better ‍❤️‍‍ You want to have happier relationships You want to be more...

Is “one step at a time” really the best way to approach your sober goals? Breaking things down into smaller, more manageable steps and focusing on them one at a time can be really helpful in turning what seems like an impossible task into something achievable. But if...